Weigh In record (no journal entry) for 31 January 2023
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76.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1005 kcal
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Fat: 40.59g | Prot: 38.18g | Carbs: 110.62g.
Breakfast: Foodspring Olio di Cocco, Nespresso Caffè, Twinings English Breakfast Tea, d'arbo Marmellata di Fragole, Mulino Bianco Fette Biscottate Armonie Malto d'orzo . Lunch: Nespresso Caffè, Dante Olio di Oliva, Bonduelle Fagiolini Fini, Bonduelle Cereallegre Cous Cous Delizioso. Dinner: Scotti Riso Basmati, Esselunga Fagioli Borlotti, Valsoia Polpettine Vegetali, Bio Appetì Hummus di Ceci , Bonduelle Mais Bio. more...
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Gaining 1.9 kg a Week
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crystaldisk's Weight History
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