Weigh In record (no journal entry) for 31 January 2023
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92.4 kg
Lost so far: 2.5 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1080 kcal
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Fat: 33.51g | Prot: 53.68g | Carbs: 142.67g.
Breakfast: Pastel de Queijo. Lunch: Friboi Carne Moída de Acém, Ovo Cozido, Camil Arroz Branco Cozido, Vagem Cozida, Cenouras Cozidas, Repolho, Tomates Vermelhos. Dinner: Doriana Margarina Cremosa com Sal, Pão Francês. Snacks/Other: Qualitá Uva Niagara. more...
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Losing 0.9 kg a Week
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Danizinha Sabino's Weight History
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