Weigh In record (no journal entry) for 31 January 2023
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109.2 kg
Lost so far: 1.3 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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733 kcal
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Fat: 28.72g | Prot: 40.05g | Carbs: 80.14g.
Breakfast: Danone YoPRO 15G High Protein Coco com Batata-Doce, Frango (Empanado e Frito), Subway Tomate, Vigor Requeijão Cremoso Light, Pullman Rap10 Integral, Suco de Limão. Lunch: Predilecta Molho Barbecue , Alegra Pernil Temperado, Arroz Integral (Longo, Cozido). more...
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Losing 9.1 kg a Week
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