Weigh In record (no journal entry) for 31 January 2023
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91 kg
Lost so far: 30 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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261 kcal
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Fat: 2.24g | Prot: 30.58g | Carbs: 31.56g.
Breakfast: Growth Supplements Whey Concentrado, Italac Leite Semidesnatado, Banana Caturra. more...
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Losing 0.4 kg a Week
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reis da silva's Weight History
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