Weigh In record (no journal entry) for 31 January 2023
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99.9 kg
Lost so far: 8.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1191 kcal
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Fat: 38.36g | Prot: 131.73g | Carbs: 80.05g.
Lunch: Batata Doce, Tomates, Cenouras, Pepino (com Casca), Costa Sul Sardinha. Dinner: Músculo Bovino Cozido, Batata Inglesa Cozida. Snacks/Other: Goiaba Branca, Peccin Trento Massimo Coco, Danone Yopro 15G Proteínas Coco com Batata-Doce, Morangos, Dux Whey Protein Concentrado , Frutap Iogurte Zero Ameixa, Garoto Chocolate Meio Amargo com Amêndoas. more...
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Losing 0.7 kg a Week
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jacamole2023's Weight History
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