Nicht mein Monat... 😕😑 Februar - Neustart!
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67.8 kg
Lost so far: 10.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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2282 kcal
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Fat: 96.52g | Prot: 110.27g | Carbs: 230.03g.
Breakfast: Milbona H-Milch 3,5% Fett, Hofburger Toast Schmelzscheiben, Hartgekochtes Ei, Aldi Dinkelschnitte. Dinner: Nasi Goreng (AHG). Snacks/Other: Kinder Cards, Kinder Schoko-Bons. more...
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Gaining 0.5 kg a Week
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