Weigh In record (no journal entry) for 31 January 2023
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76.8 kg
Lost so far: 0.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1318 kcal
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Fat: 34.55g | Prot: 88.93g | Carbs: 184.78g.
Breakfast: Whole Foods Market Beef Top Sirloin Steak, Oatmeal, Coffee, Silk Unsweetened Coconut Milk, Wyman's Banana Berry. Lunch: Apples , Raw Vegetable, Kirkland Signature Boneless Skinless Chicken Thighs, Frieda's Buttercup Squash. Dinner: Meijer Cooked Salad Shrimp, Sea Queen Bay Scallops. Snacks/Other: Vermont Smoke & Cure Uncured Pepperoni Turkey Stick, Hershey's Milk Chocolate Kisses (1), Maple Hill Creamery Maple Yogurt, Pears , Lily's Chocolate Chips, Bananas , Blueberries , Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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Losing 0.2 kg a Week
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LauraK1337's Weight History
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