Weigh In record (no journal entry) for 31 January 2023
|
54.6 kg
Lost so far: 1.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
1592 kcal
|
Fat: 98.36g | Prot: 80.27g | Carbs: 94.12g.
Lunch: 蕃薯, 豉油/醬油, 雞蛋, 白飯, 芥菜, 姜, 燒鴨, 桂竹筍, 紅燒肉. Dinner: 大白菜, 高麗菜, 雞蛋, 糙米飯, 雞皮, 炸雞排. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rachel yan's Weight History
|