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juliana_araujo__
Journal
31 Jan 23
juliana_araujo__'s Journal, 31 Jan 23
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Weigh In record (no journal entry) for 31 January 2023
78.4 kg
Lost so far:
14.6 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2023:
950 kcal
Fat: 29.01g | Prot: 39.66g | Carbs: 133.34g.
Lunch:
Estrogonofe de Frango, Arroz Parboilizado Cozido.
Dinner:
Sadia Salamitos (Pacote), Tirolez Requeijão Cremoso Light, Queijo Mozzarella, Princesa Pão de Cachorro Quente.
Snacks/Other:
Nabisco Chocolicia, Banana, Qualitá Uva sem Sementes .
more...
1919 kcal
Exercise:
Bike Machine (Cycling) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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juliana_araujo__'s Weight History
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