Weigh In record (no journal entry) for 16 December 2014
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134.8 kg
Lost so far: 17.2 kg.
Still to go: 44.8 kg.
Diet followed: 100%.
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View Diet Calendar, 16 December 2014:
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1108 kcal
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Fat: 34.72g | Prot: 38.71g | Carbs: 165.36g.
Breakfast: Harry Vollkornbrot, Landhof Gurkerl Extra. Lunch: Knorr Salatkrönung Italienische Art, Tomaten, Salatgurke. Dinner: Aurora Weizen Vollkornmehl, Valess Schnitzel Fleischfrei, Zwiebeln, Sellerie, Karotten, Peter Figge, Düsseldorf Bio Süßlupinenmehl, Gefro Suppe. Snacks/Other: Banane, Pink Lady Äpfel, Banane. more...
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Gaining 2.1 kg a Week
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AdeVital's Weight History
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