Weigh In record (no journal entry) for 31 January 2023
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70.5 kg
Lost so far: 8.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1820 kcal
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Fat: 81.31g | Prot: 66.92g | Carbs: 204.62g.
Breakfast: Cem Porcento Bolachas Marinheiras Integrais, Café Expresso, Morangos, Banana, Mimosa Iogurte Natural. Lunch: Café Expresso, Batata Assada, Carne de Porco do Lombo Assada, Sopa de Ervilhas. Dinner: A Saloinha Batata Frita Palha, Risoto de Queijo, Pingo Doce Sopa de Grão com Espinafres. Snacks/Other: Terra do Vento Queijo Flamengo , Cem Porcento Bolachas Marinheiras Integrais, Santiago Queijo Fresco Meio Gordo. more...
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Gaining 0.3 kg a Week
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SDuarte80's Weight History
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