Weigh In record (no journal entry) for 31 January 2023
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64.8 kg
Lost so far: 8.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1778 kcal
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Fat: 61.40g | Prot: 112.98g | Carbs: 181.58g.
Breakfast: Café con Leche Descremada, Azúcar. Lunch: DIA Rodaja de Merluza Rebozada, Fanta Limón, Arroz Blanco Cocido, Hacendado Garbanzos Cocidos, Nostrum Caldo de Cocido. Dinner: Croquetas de Atún, Pollo Frito (Comiendo la Piel), Royal Natillas Caseras, Anchoas (Almibarados, en Conserva), Mercadona Pan de Molde Blanco sin Corteza, Pescanova Palitos Surimi. Snacks/Other: La Cestera Pan de Molde Blanco sin Corteza, Nestlé Chocolate con Leche Dolca. more...
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Losing 2.1 kg a Week
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virlinet's Weight History
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