Weigh In record (no journal entry) for 31 January 2023
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118.1 kg
Lost so far: 4.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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2346 kcal
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Fat: 108.11g | Prot: 102.27g | Carbs: 231.55g.
Breakfast: Melkan Roomboter Ongezouten, Rivercote Vlugge Japie Rozijnen Kruidkoek, Sinaasappelen, Bosbessen, Campina Magere Yoghurt 0% Vet, Frambozen. Lunch: Lidl Fries Roggebrood , Becel Omega 3 Plus, Wapenaer Oude Kaas, Rivercote Knäckebröd Volkoren Bio Organic, Zwagerman Leverkaas , Volkoren Brood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Ei, Jumbo Groene Pesto, AH Spinazie Vers, Milbona Creme Fraiche 30%, Milbona Geraspte Kaas, Puntpaprika, AH Courgette, Lidl Gerookte Zalm, Koopmans Bladerdeeg Hartige Taart. more...
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Gaining 0.4 kg a Week
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claudetje's Weight History
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