Weigh In record (no journal entry) for 31 January 2023
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57.5 kg
Lost so far: 7.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1535 kcal
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Fat: 27.80g | Prot: 100.36g | Carbs: 226.34g.
Breakfast: 군고구마, 군고구마, 군고구마. Lunch: 깻잎장아찌, 연근조림, CU 동의 반숙란, 고추멸치볶음, 밥. Dinner: 배추, 마늘장아찌, 명이나물, 김치, 밥, 돼지고기 뒷다리살, 생굴. Snacks/Other: 라라스윗 치즈케이크 아이스크림, 하이트진로 하이트제로. more...
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Gaining 0.4 kg a Week
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