Weigh In record (no journal entry) for 31 January 2023
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80.4 kg
Lost so far: 6.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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288 kcal
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Fat: 20.80g | Prot: 16.91g | Carbs: 10.09g.
Breakfast: Şekersiz Türk Kahvesi, Doğadan Kayisili Bitki Çayı. Lunch: Dereotu, Yeşil Zeytin, Çırpılmış Yumurta. more...
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Gaining 0.3 kg a Week
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ebruvhki's Weight History
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