Weigh In record (no journal entry) for 27 January 2023
|
93.8 kg
Lost so far: 0.7 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
1247 kcal
|
Fat: 29.09g | Prot: 114.58g | Carbs: 132.51g.
Breakfast: Гриль 1 Шаурма со Свининой. Lunch: Котлеты из Индейки, Запеченая овсянка. Snacks/Other: Fish House Морская Капуста Салат с Кальмаром , Скумбрия Холодного Копчения. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
degtyarevam's Weight History
|