Weigh In record (no journal entry) for 31 January 2023
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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575 kcal
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Fat: 39.08g | Prot: 23.91g | Carbs: 32.26g.
Breakfast: Bazlama, Sucuk, Menemen, Kuşburnu Marmelatı, Zeytinyağı, Karışık Yeşil Salata, Haşlanmış Yumurta. Snacks/Other: Şekersiz Türk Kahvesi. more...
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2299 kcal
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Exercise:
Squats (Legs) - 5 minutes, Hiking - 40 minutes, RPM - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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