Weigh In record (no journal entry) for 31 January 2023
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48.1 kg
Lost so far: 1.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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444 kcal
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Fat: 13.06g | Prot: 21.07g | Carbs: 62.89g.
Breakfast: Artfruit Авокадо ХАСС, Dr. Korner Хлебцы Гречневые с Витаминами, Myprotein Протеин, Красное Яблоко, Геркулес Овсяные Хлопья Нежные, Макдоналдс Кофе Глясе (0,3 L). more...
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Gaining 0.7 kg a Week
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