Weigh In record (no journal entry) for 31 January 2023
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66.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1550 kcal
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Fat: 78.07g | Prot: 82.29g | Carbs: 100.15g.
Breakfast: Crownfield Granola Fruit & Noten, Zuivelmeester Yoghurt Griekse Stijl 0,1% Vet. Lunch: Vomar Robber Extra Donker, AH Pindakaas Naturel. Dinner: Green Chef Quiche zonder Deeg. Snacks/Other: Birra Moretti Bier, Granny Smith Appels. more...
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Losing 3.5 kg a Week
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Nadinebegin's Weight History
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