Weigh In record (no journal entry) for 31 January 2023
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75.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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3263 kcal
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Fat: 103.79g | Prot: 179.33g | Carbs: 395.42g.
Breakfast: Gocciole Biscotti, Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta, Pomodori Ciliegini. Dinner: Lindt Cioccolato Fondente 78%, Milk Pro High Protein Caffè , Parmalat Latte Parzialmente Scremato, Mutti Passata di Pomodoro, Rana Sfogliavelo, Santa Lucia Mozzarella Light. Snacks/Other: Mandorle Sbucciate, Fage Yogurt Greco Total 2%, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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Losing 11.2 kg a Week
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jack_the_lifter's Weight History
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