Weigh In record (no journal entry) for 31 January 2023
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76 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1552 kcal
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Fat: 44.97g | Prot: 62.27g | Carbs: 219.21g.
Breakfast: Jumbo Smoothiemix met Mango, Aardbei, Havermout en Framboos, Melkan Magere Yoghurt, Koffie met Melk en Suiker. Lunch: Pistolet Gezond. Dinner: Arla Skyr Bosfruit, Jumbo Kipkrokantschnitzel, Servero 100% Appelmoes, Aviko Airfryer Mini Aardappel Kroketjes. Snacks/Other: Koffie met Melk, AH Pitloze Witte Druiven, Bolletje Zoute Pepsels, Jumbo Rijstwafel Zeezout, Mandarijn, Pink Lady Appels. more...
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2334 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicycling (moderate) - 21/kph - 42 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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stelviomissie's Weight History
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