Weigh In record (no journal entry) for 31 January 2023
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48.1 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1386 kcal
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Fat: 72.11g | Prot: 51.23g | Carbs: 131.24g.
Breakfast: Oatly Kahvi, Kaneli, Oatly Kahvi, Pakkasmarja Puolukka, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). Lunch: Oliiviöljy, Fetajuusto, Lounashetki Kana-Taco Salaatti. Dinner: Kaneli, Pakkasmarja Puolukka, Rainbow Hedelmämysli, Alpro Soya Natural Zero Sugars. Snacks/Other: Maitokahvi, Chiabuddy Pudding Berry. more...
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Gaining 0.7 kg a Week
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