Weigh In record (no journal entry) for 01 July 2011
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76.2 kg
Lost so far: 15.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 122.89g | Prot: 86.77g | Carbs: 24.26g.
Breakfast: Heavy Whipping Cream Ultra Pasteurized, sugar free vanilla, coffee, Heavy Whipping Cream Ultra Pasteurized, sugar free vanilla, butter, coffee, Cooked Spinach (from Fresh), egg, bacon. Lunch: mt olive pickles, pork rinds. Dinner: Kitchen Sliced Green Beans, buttermilk dressing kens, pumpkin seeds, cheddar cheese, boiled egg, romaine lettuce, Baby Spinach. Snacks/Other: heavy whipping cream, sugar free jello. more...
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2396 kcal
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Exercise:
Housework - 2 hours, Dance (fast step, aerobic) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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