Weigh In record (no journal entry) for 15 December 2014
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71.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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1506 kcal
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Fat: 18.32g | Prot: 86.29g | Carbs: 260.89g.
Breakfast: Durazno, Melón, Ricediex Galletas de Arroz (Dulce Light), Dia Yogur Batido Descremado Sabor Manzana, Arcor Mermelada Frutilla Light, Café con Leche Descremada, Pan Integral. Lunch: Ser Flan de Vainilla, Calamares al Vapor o Hervidos, Ensalada de Verduras Mixtas. Dinner: Punta del Agua Queso Cremoso Argentino, Clara de Huevo, Zapallitos, Durazno, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Snacks/Other: Ser Yogurt Bebible, Durazno, Arrocitas Galletas de Arroz, Durazno, Arrocitas Galletas de Arroz. more...
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2824 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Treadmill - 31 minutes, Shopping - 3 hours, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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