Weigh In record (no journal entry) for 31 January 2023
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117.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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2076 kcal
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Fat: 80.03g | Prot: 114.47g | Carbs: 224.57g.
Breakfast: Gekochtes Ei, Kirschtomaten, Lidl Norwegischer Räucherlachs, Almette Kräuter, Aldi Vollkorntoastbrot, Kaffee mit Milch. Lunch: Gurkensalat, Zeus Zaziki, Aldi Hähnchengeschnetzeltes , Reis (Gekocht). Dinner: Gut & Günstig Edel Salami , Rote Zwiebeln, Kirschtomaten, Gurke (mit Schale), Edeka Kopfsalat , Tzatziki, Lidl Vollkorn Tortilla Wraps. Snacks/Other: Mandarine, Orangen, Cakees American Cheesecake Classic, Kaffee mit Milch. more...
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3476 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Working - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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vera.hariton's Weight History
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