Weigh In record (no journal entry) for 31 January 2023
|
38.6 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
1583 kcal
|
Fat: 23.33g | Prot: 114.29g | Carbs: 222.12g.
Breakfast: Vemondo Bevanda Mandorla senza Zuccheri, Amo Essere Biologico Fiocchi di Avena. Lunch: Delizie del Sole Vellutata di Verdure, Zucchine, Zucca, Delizie del Sole Ceci Secchi, Buoni di Natura Grano Duro Precotto. Dinner: Melanzana, Delizie del Sole Fagiolini Finissimi, Vemondo Seitan Bio. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nello.Veneruso's Weight History
|