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pp_pp321
Journal
31 Jan 23
pp_pp321's Journal, 31 Jan 23
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Weigh In record (no journal entry) for 31 January 2023
80.8 kg
Lost so far:
23.2 kg
.
Still to go:
25.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2023:
659 kcal
Fat: 34.11g | Prot: 57.02g | Carbs: 29.95g.
Breakfast:
Кофе (из Молотых Зерен), Хачапури ПП.
Lunch:
Агротек Сало Соленое по Домашнему с Мясными Прослойками, Челны Хлеб Хлеб Серый.
Dinner:
Bonvida Оливковое Масло Extra Virgin, Салат Айсберг, Помидоры Черри, Креветки (Вареные или на Пару).
more...
259 kcal
Exercise:
Yoga - 1 hour and 1 minute, Apple Health - 22 hours and 59 minutes.
more...
Losing 1.4 kg a Week
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pp_pp321's Weight History
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