Weigh In record (no journal entry) for 31 January 2023
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50.7 kg
Lost so far: 10.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1236 kcal
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Fat: 30.87g | Prot: 76.73g | Carbs: 173.20g.
Lunch: 紫番薯, 蝦, 炒高麗菜, 水煮蛋. Dinner: 頂好 極小粒三付橘納豆, 無糖豆漿, 芭樂, 蘋果. Snacks/Other: 全麥烤餅. more...
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Losing 0.7 kg a Week
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