brandss002's Journal, 15 Dec 14

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Weigh In record (no journal entry) for 15 December 2014

66 kg Lost so far: 4.2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2014:

918 kcal

Fat: 25.14g | Prot: 34.78g | Carbs: 138.19g. Breakfast: Vivera Smeerworst, Bruine Boterham. Lunch: Sushi met Groenten en Zeevruchten. Dinner: Friesche Vlag Halfvolle Melk, Pijnboompitten (Pignolias), Tomaten, Komkommer (Geschild), Ijsbergsla. Snacks/Other: Gooskens Boterkoekpunten. more...

1909 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 17 minutes, Resting - 4 hours and 43 minutes, Sleeping - 17 hours. more...

Losing 0.2 kg a Week

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brandss002's Journal, 15 Dec 14

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