Weigh In record (no journal entry) for 30 January 2023
|
63.5 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
1830 kcal
|
Fat: 76.30g | Prot: 73.23g | Carbs: 237.29g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Yoplait Source 0% Yogurt. Lunch: Fiber One Chocolate Fudge Brownie, Cabbage Soup. Dinner: Penne, Ozery Bakery One Bun Multigrain, Kirkland Signature Garden Burger Veggie Patty. Snacks/Other: Brookside Dark Chocolate Acai & Blueberry, Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Fiber One Cereal, Lay's Classic Chips (16g), Kirkland Signature Mixed Nuts, Tim Hortons Regular Coffee (Medium), Grapes, Apples , Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Peanuts, Almonds . more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|