Weigh In record (no journal entry) for 31 January 2023
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51.7 kg
Lost so far: 5.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1199 kcal
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Fat: 33.53g | Prot: 113.73g | Carbs: 107.55g.
Breakfast: california gold nutrition 乳清蛋白, 味覺百撰 鄉村野菜之多蔬棒餅, 蘋果, John Bear 無糖花生醬, 全麥土司, Happy Cow 低脂起司片, 烤地瓜, 薏米, Costco 科克蘭無調味綜合堅果 (10g), 光泉 無糖優格. Lunch: 雞胸肉. Dinner: 有殼花生（不吃殼）, 小黃瓜, 林鳳營 林鳳營高品質鮮乳, 番茄, 家樂福 紫菜. more...
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steady weight
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