Weigh In record (no journal entry) for 31 January 2023
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90 kg
Lost so far: 15.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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2378 kcal
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Fat: 65.93g | Prot: 133.05g | Carbs: 299.48g.
Breakfast: 發糕, 棗子. Lunch: 台糖 果寡糖, 清心福全 優多綠茶（無糖）, 橄欖油, 炒青菜, 義美 大黑豆干, 蓮發 素火腿, 棗子. Dinner: 全聯 雞里肌肉, 咖哩飯. more...
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Gaining 4.2 kg a Week
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