Weigh In record (no journal entry) for 30 January 2023
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95.7 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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777 kcal
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Fat: 38.76g | Prot: 45.53g | Carbs: 60.99g.
Breakfast: Cathy Rolled Oats Dry 1/3C, Trader Joe's Chia Seeds, Kraft 100% Grated Parmesan Cheese, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Tyson Foods Chicken Nuggets (4 Pieces). more...
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2583 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Driving - 2 hours and 15 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 58 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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