Weigh In record (no journal entry) for 30 January 2023
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90 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1491 kcal
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Fat: 82.62g | Prot: 94.54g | Carbs: 88.91g.
Breakfast: Pastafrola, Café. Lunch: Tortilla de Acelga. Dinner: Huevo, Filete de Res. Snacks/Other: Queso Cremoso, Pan Blanco. more...
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Losing 0.9 kg a Week
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EzequielOrlenko's Weight History
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