veggie.dai's Journal, 30 Jan 23

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Weigh In record (no journal entry) for 30 January 2023

71.4 kg Lost so far: 15.2 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2023:

697 kcal

Fat: 17.36g | Prot: 59.49g | Carbs: 77.89g. Lunch: Putz Pasta de Amendoim Chocolate Branco, Bananas, Friboi Fraldinha Assada, Arroz Branco (Cozido), Quaker Aveia em Flocos, Verde Campo Iogurte Desnatado Zero Lactose. more...

2089 kcal

Exercise: Spinning - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

Losing 0.1 kg a Week

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veggie.dai's Journal, 30 Jan 23

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veggie.dai's Weight History