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私嚐吃飯乳酪、柚子茶/起士馬鈴薯/19:50便
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45.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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866 kcal
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Fat: 18.74g | Prot: 32.47g | Carbs: 141.06g.
Breakfast: 鹹豆漿. Lunch: 烤馬鈴薯（不吃皮）, 咖樂迪 明太子美乃滋, 光泉 原味奶酪, MOS 柚子熱茶, 油炸豆腐. Dinner: Miopane 岩燒起士馬鈴薯. more...
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Losing 0.7 kg a Week
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