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danipi801
Journal
30 Jan 23
danipi801's Journal, 30 Jan 23
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Weigh In record (no journal entry) for 30 January 2023
85.6 kg
Lost so far:
2.6 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2023:
1169 kcal
Fat: 36.58g | Prot: 76.18g | Carbs: 126.91g.
Breakfast:
Gocciole Biscotti, Eridania Zucchero Semolato Bianco, Cappuccino.
Lunch:
Chef Select Sandwich Toast Formaggio e Prosciutto.
Dinner:
Olympus Arancia, Caffarel Gianduiotto, Valfrutta Verdure Miste, PanaPesca Filetti di Merluzzo.
more...
2329 kcal
Exercise:
Cyclette 1 h delle mie - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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danipi801's Weight History
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