Weigh In record (no journal entry) for 30 January 2023
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55 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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909 kcal
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Fat: 29.07g | Prot: 66.12g | Carbs: 93.76g.
Lunch: Zumo de Limón, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Cocido, Paty Hamburguesa Clasica. Dinner: Cormillot Pollo Salteado con Vegetales, Ravioles. more...
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Gaining 0.1 kg a Week
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