Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Mozambique
Journal
31 Jan 23
Mozambique's Journal, 31 Jan 23
Mozambique's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 January 2023
91.6 kg
Lost so far:
7.4 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2023:
1401 kcal
Fat: 69.32g | Prot: 51.74g | Carbs: 139.79g.
Breakfast:
Fried Egg with Fat, Bega Tasty Cheese Slices.
Lunch:
Coles Asian Style Salad Bowl.
Dinner:
Bega Tasty Grated Cheese, Napoli Sauce, Fresh Pasta .
Snacks/Other:
Lite n' Easy Mango , Toblerone Toblerone (25g), Farmers Union Greek Style Natural Yogurt.
more...
2712 kcal
Exercise:
Teaching - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Mozambique's Weight History
View Complete History