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ARTGINCH
Journal
15 Dec 14
ARTGINCH's Journal, 15 Dec 14
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Weigh In record (no journal entry) for 15 December 2014
72.7 kg
Lost so far:
19.3 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2014:
271 kcal
Fat: 1.51g | Prot: 39.23g | Carbs: 25.12g.
Breakfast:
Leche (sin Grasa con Adición de Vitamina a).
Lunch:
Pepino (con Cáscara), Tomates, Atún en Agua (Enlatado).
more...
1985 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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ARTGINCH's Weight History
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