ARTGINCH's Journal, 15 Dec 14

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Weigh In record (no journal entry) for 15 December 2014

72.7 kg Lost so far: 19.3 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2014:

271 kcal

Fat: 1.51g | Prot: 39.23g | Carbs: 25.12g. Breakfast: Leche (sin Grasa con Adición de Vitamina a). Lunch: Pepino (con Cáscara), Tomates, Atún en Agua (Enlatado). more...

1985 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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ARTGINCH's Journal, 15 Dec 14

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ARTGINCH's Weight History