Weigh In record (no journal entry) for 28 July 2020
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62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 20.19g | Prot: 40.18g | Carbs: 60.44g.
Lunch: Salada de Alface com Vegetais Variados, Vivenda do Camarão Camarão Grelhado, Ovo Cozido. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Ovo Frito sem Gordura. Snacks/Other: Queijo Mozzarella, Da Terrinha Goma Pronta para Tapioca, Café com Leite Integral. more...
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1825 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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rafaelamunizluno's Weight History
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