Weigh In record (no journal entry) for 30 January 2023
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59.7 kg
Lost so far: 3.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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731 kcal
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Fat: 27.56g | Prot: 42.06g | Carbs: 82.32g.
Lunch: Filé de Frango Grelhado, Guacamole, Panco Pão Integral Australiano Cacau e Mel . Snacks/Other: Maçã, Panco Panettone Strudel de Maçã. more...
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Losing 0.5 kg a Week
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pridefrancas's Weight History
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