Weigh In record (no journal entry) for 15 December 2014
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64.4 kg
Lost so far: 6.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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1675 kcal
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Fat: 22.00g | Prot: 215.04g | Carbs: 146.00g.
Breakfast: Banana, Myprotein Bcaa, Pingo Doce Pão de Forma Branco com Côdea, Pingo Doce Atum Ao Natural. Lunch: Arroz Branco, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Banana, Myprotein Impact Whey Protein. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Médio, Cozido). Snacks/Other: Pingo Doce Pão de Forma Branco com Côdea, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Myprotein Impact Whey Protein, Cacau Me. more...
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2132 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Bruno Araújo's Weight History
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