Weigh In record (no journal entry) for 11 January 2023
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85.3 kg
Lost so far: 12 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1063 kcal
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Fat: 25.21g | Prot: 54.30g | Carbs: 91.52g.
Breakfast: Räucherlachs, Bäckerkrönung Weizenbrötchen. Lunch: Äpfel. Dinner: Aldi Hähnchenbrustfilet, Ja! Harzer Käse, Bäckerkrönung Weizenbrötchen. Snacks/Other: REWE Beste Wahl Grüne Oliven Gefüllt mit Mandeln, Cabernet Sauvignon. more...
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Gaining 0.4 kg a Week
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jasmin-monika's Weight History
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