Weigh In record (no journal entry) for 30 January 2023
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1355 kcal
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Fat: 51.20g | Prot: 50.92g | Carbs: 173.12g.
Breakfast: Elegê Leite Fermentado, Requeijão, Margarina, Ovo, Pão Francês. Lunch: Hershey's Special Dark 60% de Cacau, Chuchu Cozido, Batatas Fritas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Grelhado (Pele Não Consumida), Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Bolo Branco (sem Cobertura Glacé), Café com Leite e Açúcar, Ovo, Margarina, Cuscuz (Cozido). more...
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1942 kcal
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Exercise:
Studying - 3 hours and 33 minutes, Walking (moderate) - 5/kph - 10 minutes, Reading - 25 minutes, Showering - 13 minutes, Stretching (yoga) - 6 minutes, Sleeping - 9 hours and 20 minutes, Resting - 9 hours and 53 minutes, Aerobics - 20 minutes. more...
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Losing 0.7 kg a Week
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