Juzelia cristina's Journal, 30 Jan 23

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Weigh In record (no journal entry) for 30 January 2023

64.6 kg Lost so far: 3.6 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2023:

793 kcal

Fat: 32.38g | Prot: 41.54g | Carbs: 59.39g. Breakfast: Melitta Café sem Açúcar , Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Carne de Vaca Moída, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Melitta Café sem Açúcar , Crioulo Requeijão Cremoso Light, Wickbold Pão de Forma Integral Light, Melitta Cappuccino Sabor Chocolate, Coco Seco. more...

264 kcal

Exercise: caminhar rápido - 1 hour, Google Fit - 23 hours. more...

Losing 3.5 kg a Week

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Juzelia cristina's Weight History

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Juzelia cristina's Journal, 30 Jan 23

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Juzelia cristina's Weight History