Weigh In record (no journal entry) for 29 January 2023
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60 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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930 kcal
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Fat: 70.38g | Prot: 51.54g | Carbs: 28.78g.
Lunch: Yumurta, Pınar Tereyağı, Alabaş, Atena Mozzarella Pendir 250 Gr, Tavuk Göğüs Eti, Karnabahar. Dinner: Amigo İç Ay Çekirdeği, Kahve Dünyası Kakao Nibi, Eragurme Tahin 280 Gr, Avokado. Snacks/Other: Badem, Fındık, Hindistan Cevizi. more...
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steady weight
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