annacarll's Journal, 30 Jan 23

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Weigh In record (no journal entry) for 30 January 2023

57 kg Lost so far: 3 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2023:

290 kcal

Fat: 1.68g | Prot: 30.34g | Carbs: 43.63g. Breakfast: Qualitá Uva sem Semente Crimson, Pêra Portuguesa. Lunch: Brócolis Cozido, Cenouras, Pif Paf Filé de Peito Desfiado. more...

2795 kcal

Exercise: Abdominal (Sit Ups) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Treadmill - 1 hour, Trampolining - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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