Weigh In record (no journal entry) for 30 January 2023
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106.8 kg
Lost so far: 22.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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410 kcal
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Fat: 20.00g | Prot: 13.00g | Carbs: 47.00g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links, Great Value Southern Style O'Brien Hash Browns with Onions & Peppers, Member's Mark French Vanilla Cappuccino, Beefsteak Bread Soft Rye Bread. more...
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steady weight
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