Weigh In record (no journal entry) for 30 January 2023
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61.5 kg
Lost so far: 7.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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701 kcal
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Fat: 14.29g | Prot: 42.13g | Carbs: 112.49g.
Lunch: Contra-filé, Tomates, Legumes Cozidos, Maçã, Repolho-Roxo, Camil Feijão Preto Temperado Cozido, Pimentão Verde. Dinner: Danone Iogurte Corpus Light, Banana Prata, Pêra Portuguesa, Maçã, Quaker Farelo de Aveia, Melancia, Pêssegos. Snacks/Other: Café, Sol Brilhante Queijo Minas Frescal. more...
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Gaining 0.2 kg a Week
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Millena_03's Weight History
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